Naturally, sexual endurance is one of the most significant parameters that define the overall quality of life. Usually, men suffering from various troubles with their actual sexual performance experience also depression, regular and prolonged stresses, and different psychosomatic disorders. Moreover, sexual stamina is a complex health index – regular stamina troubles may indicate serious health disorders, including life-threatening ones. Prevention of such problems is no less important than actual therapy: even those men who are confident in themselves may find it extremely useful to practice an effective technique to preserve and enhance their sexual stamina. Hence, how to better your sex life and increase your stamina?
Primarily, if you experiencing rapid ejaculation, you should talk to your physician in order to determine the exact causes, eliminate the possibility of any severe disorder, and find an optimal treating method. Once you know that the problem is not a result of some serious illness, such as diabetes or cancer, you can start building your sexual stamina.
The most efficient methods include the following: